UNCOMMONT BODILY THERAPY FOR NECK SOME GUIDELINES

Here are some methods for physical therapy neck pain:one. Stretching Physical exercises:Neck Tilts: Little by little tilt your head to 1 shoulder, hold for 15-30 seconds, then change to one other side.Chin Tucks: Gently pull your chin in the direction of your chest, hold for any few seconds, and then return for the neutral situation.Neck Rotations: